Fitness expert Brinda Sapat elaborates on a routine to have you looking your sexy best within a fortnight!
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
Opt for foods low on salt, high in iron, protein and calcium.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Introducing Shilarna Vaze aka Chef Chinu.
The good news for PepsiCo is that the foods segment has normalised much faster to pre-pandemic levels than beverages.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
'I challenge people just do it for a month to see how you feel, okay?'
Anuj Rakyan, the entrepreneur behind Raw Pressery, has seen his business valuation grow 50 times in a little over 3 years. The sky is the limit, he tells Rediff.com's A Ganesh Nadar.
There are some places that just beg for a review. When you come back from a meal and put off doing anything else until you've written one. It happens rarely, but happen it does. Caf Zoe is one of those, says Harnoor Channi-Tewary.
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
Sheep eyeball juice, frog smoothies and fruit bat soup... Which one do you find yucky?
The actor gets real about the struggles of motherhood and pregnancy.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Keep this checklist handy, and drive stress away!
Uncooked, fresh and unprocessed -- that's the diet a number of people are swearing by
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
Think organic food, affordable homes, artificial intelligence, suggests Prof Manmeet Barve.
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